The Real Meal Revolution began with Professor Tim Noakes’ audacious goal:Reverse the obesity epidemic responsible for diabetes and heart disease. 
Launched in November 2013, this groundbreaking exploration of scientific fact, ancient history, nutrition, corporate interests and outrageously good recipes has remained on the bestseller list ever since.
Yet its presence is not confined to the bookshelf. It has delivered the definitive low carbohydrate, high fat eating plan, popularized the concepts of “real food” and “banting” and prompted healthy debate around many a dinner table.

And with the life changing results have come even greater ambitions.
Real Meal Revolution continues to make the world better by helping people eat better. It also faces many institutional challenges, but with its pioneering online courses, innovative new products and a much-anticipated international launch, this Revolution is just getting started.

Realmealrevolution.com
Online Course​

We are excited to announce that Old Mutual has recently become our platinum sponsor and as such we have changed our name to The Old Mutual Health Convention. Old Mutual as a responsible business and as sponsor of The Old Mutual Health Convention stimulates discussions that promote healthy living.

LOSE IT! The Banting Way (volume three) is much more than a magazine – it’s the chance to GET YOUR LIFE BACK. Linda Barrett not only lost 24kgs eating LCHF, she also gained control of her chronic type 2 diabetes – so much so that she no longer needs insulin. 

In the most recent issue we look at the truth about cholesterol, and what you really need to know about the numbers game. 

Did you know that eating LCHF is excellent if you have gallbladder problems? Nutritional therapist Sally-Ann Creed explains why that is, and Dr Wilhelm Retief shares how banting took an hour off his half-Ironman. 

LOSE IT! The Banting Way tells you everything you need to know to follow the Banting lifestyle and lose weight, clear your head, increase your energy levels, sleep better – all while eating delicious, satisfying foods that are easy to prepare (there are also more than 32 brand new, tried and tested Banting recipes!).

LOSE IT! The Banting Way will put you on a revolutionary course that will change your life forever.

To subscribe click here​​

​What if you had the chance to right a wrong? To correct what for decades has been misunderstood? Leading to poor health, unhappiness, and even death.​

Professor Tim Noakes has decided to right that wrong. To start a movement, to make this change, to make a difference in the lives of millions of people that are obese or suffering from diabetes.

Based on this passion and knowledge, he has started The Noakes Foundation, as a catalyst for new research into better health and nutrition. To uncover once and for all, what makes up a healthy meal. What you should be eating.

Founded as a Non-Profit Corporation, to share with you the truth about a healthy diet. To share the very best evidence-based advice possible, free from conflicting commercial influences.

To connect with you, to work together, to change the definition of a healthy diet.

The Sugar Free Revolution 8-week online program was developed by Karen Thomson to assist individuals in learning how to live a sugar free life.

This program is accessible to anyone with a PC and internet connection.

Weekly modules are provided based on the premise of empowering body, mind and spirit.

An individual meal plan is provided by a Registered dietician.

Contact Karen: for more info.